#Women | Want to look younger and stronger? Then begin building more muscles now! Here are 9 best strength training exercises for women over 50 to increase muscles.
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Stability ball strength workout

#Strength Workout | Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.…
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November Knockout Workout

#Workout | A full-body circuit workout using cardio blasts and compound movements. Save this for when you need a quick and effective workout for the holiday season!
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